Slide One

RACE INFO

ALL YOU NEED TO KNOW BEFORE YOUR RACE

Slide One

GENERAL RACE INFORMATION
FOR 84K - SEE ALSO SPECIAL INFO

DATE

Saturday August 28th, 2021

CLASSES

Women 84 k
Men 84 k
Women 45 k
Men 45 k
Women 28 k
Men 28 k
Women 12 k
Men 12 k

ARENA

Idre Fjäll

PARKING

Free parking at Idre Fjäll, follow the signs.

START

The starts for the 45K, 28K and 12K take place at the Stadion of Idre Fjäll
Each distance is divided into three different speed groups, based on the time you expext to need to cover your course. You don't have to notify us about which group you choose, but to avoid too large crowds and to obtain a smooth flow of runners along the course, please choose the start group that is right for you.

NB: If you wish to compete, you are supposed to start in the first group of your distance. First runner to the finish line is the winner! The same goes for the prize money on the 45K.

45K
9.40 Fast – expected time <6h
9.50 Middle – expected time 6-7h
10.00 Calm – expected time >7h

12K
10.30 Fast – expected time <1.25h
10.40 Middle – expected time 1.25–1.40
10.50 Calm – expected time >1.40

28K
11.20 Fast – expected time <4h
11.30 Middle – expected time 4–5h
11.40 Calm – expected time >5h

84K
Mass start at 04.00
Place: Lövåsen - the parking for Långfjällets naturreservat
Bus transport from Idre Fjäll to Lövåsen departs at 02.30, this is included for 84K runners.

FINISH

At the arena, the square at Idre Fjäll. First runner is expected to the finish at 11.15.

RACE OFFICE

At the race office, you pick up your number bib. The office is located at the square at Idre Fjäll.
Opening hours:
Friday 13.00–21.00
Saturday 7.30–21.00

NUMBER BIB

You receive your number bib with timing chip at the race office. The number bib shall be attached clearly visible on your chest or leg. Bring you own safety pins – recycling is a good thing! The mandatory map (28K and 45K) is printed on the back of the number bib. For 84 K runners, a more detailed map will be provided.

MANDATORY EQUIPMENT

Runners in the 28K, 45K and 84K classes have to bring the following during the entire race:
- windbreaker jacket
- extra underwear shirt
- container for liquid, min 0,5 litre
- hat and gloves
- first aid kit (like this)
- compass (and no, the mobile is not enough)
- whistle
- number bib with timing chip
- mobile phone with emergency number (the number is on the number bib)

For the 12K class, the only mandatory equipment is the number bib with timing chip.

Please observe that in order to protect the nature, shoes with metal spikes are not allowed.

COVID-19 RULES

Still, there is a pandemic to fight, and we have rules to follow. We kindly ask you to:
Do not come to the start area until there is less than 10 minutes to your starting time. Use the toilet in your accommodation.
After crossing the finish line, rejoice, receive your well-deserved medal, catch your breath and then directly leave the finish area.
Keep a distance of at least 1,5 metres in queues, at energy stations, at the start and finish.
Use hand disinfection or wash your hands with soap and water – often.
This is always self-evident, but now it's even more important: stay home if you feel even the slightest symptom! Hesitating? Refrain! There will be a new Salming Idre Fjällmaraton next year.

SHOWERS

Free shower at Idre Fjäll after the race.

TOILETS

Toilets at the arena and at Energy Stations Nipfjället and Hede Foskdal.

CHANGE OF NAME OR DISTANCE

Changes can be made until August 25, 2021. A name change costs SEK 100. When changing distance, you pay any difference in entry fees that applies at the current date. No money will be refunded when changing to a shorter distance.

THE COURSE

The courses are marked with tape and signs in the terrain. Be observant when the courses split, so that you take the right way. The paths on the mountain are sometimes stony and boards are placed over some wet parts, these might be slippery if it's raining. Be careful!

ENERGY STATIONS

Already early in the race, it's important to get energy and water. At our energy stations, you find the energy you need to keep running over the mountain. On all stations you find sports drinks, water and something to eat. Feel free to fill up your backpack so that you'll make it to the next station.

A good idea is to bring your own cup to use at the energy stations, that means less paper mugs used, they are recycleable – but still.

Use hand disinfection before taking anything from the energy station, the same goes for the finish.

MAXIMUM TIMES

For you own safety, you have to pass each energy station before a certain time. After passing the last station, Chocken, in the right time, you are free to continue towards the finish – it won't close until everybody is back home again!

45 k Bovtse Baalka Distance Last passage
Burusjön 7.7 k 11.36
Övre Nipfjällsparkeringen 23.5 k 14.50
Hede Foskdals fäbod 34.1 k 16.40
Chocken 41 k 18.20
28 k Duvrie Baalka Distance Last passage
Burusjön 7.7 k 13.30
Övre Nipfjällsparkeringen 13.4 k 14.50
Chocken 24 k 18.20
12 k Vaejsjie Baalka Distance Last passage
Chocken 8 k 18.20
84 k Ghierkhe Baalka Distance Last passage
Storån 15 k 06.30
Klutsjön 38 k 10.30
Stor-Harundsjön 51 k 12.40
Övre Nipfjällsparkeringen 62 k 14.50
Hede Foskdals fäbod 73 k 16.40
Chocken 80 k 18.20

DROP BAG: Runners on 84K can leave a bag at Idre Fjäll before the race. This bag will be transported to the energy station at Klutsjön. After the race, you pick up your bag at Idre Fjäll.

HOW TO BEHAVE IN NATURE

We are running in the coutry of the reindeer, and we show the greatest consideration for animals and nature. It is by law forbidden to disturb or try to get close to a reindeer, if they are standing in your way on the path – take a detour, it won't cost you so much time.

Please observe that in order to protect the nature, shoes with metal spikes are not allowed. Stay on the path in order not to broaden it.

LITTERING

...along the course is totally forbidden and leads to immediate disqualification. There are trash bags at the energy stations. Remember to dispose of the trash correctly – the mugs are recycleable as paper packages and shall be thrown in the bags marked ”Muggar”.

IF YOU'VE HAD ENOUGH

In case you have to give up the race, please inform the personnel at the Race Office. This is important, if we don't know that you are in the sauna with a beer, we might start searching for you on the mountain.

FIRST AID/MEDICAL ASSISTANCE

All energy stations are equipped with first aid kits. You find a doctor and medical assistance at the arena at Idre Fjäll. On your number bib, you find an emergency phone number to use if you need help. In case of a true emergency – always call 112 directly.

PRIZE GIVING CEREMONY

Everyone that completes the race gets the Salming Idre Fjällmaraton medal at the finish. Special prizes to the Top 5 runners in each class. AND a lot of really nice prizes are raffled! The total value of the prizes are SEK 100,000. Prize giving to the Top 5 runners are held directly after the finish of each distance.

RESULTS

Live resultats on the webpage www.idrefjallmaraton.se

CONTACT

Questions? You reach us at [email protected]

SHARE YOUR EXPERIENCE

#blioslagbar #idrefjällmaraton

Facebook www.facebook.com/idrefjallmaraton/

Instagram @idrefjallmara

Web www.idrefjallmaraton.se

GET OUT THERE AND FIND YOUR FEELING OF BEING INVINCIBLE.
BEST OF LUCK!